What is the difference between polar ft1 and ft2

Are you new to heart rate training? Why would you want to stuff around doing maths on paper and then inputting those numbers into the Polar watch manually?

Just input your age and let the watch do the work. Am I right? Much easier! Although there are many subjective clues indicating how your body is reacting to exercise perceived exertion, breathing rate, physical sensations , none is as reliable as measuring heart rate.

It is objective and affected by both internal and external factors, and is therefore a dependable measure of physical condition. Maximum heart rate HR max is a value used to define your target heart rate limits.

HR max is the highest number of heartbeats per minute bpm during maximum physical exertion. There are three different training intensities: Light, Moderate and Hard. Polar Electro M Polar Electro OH1. Polar Electro Polar OH1. Polar Electro loop crystal. Polar Electro RCX3. This manual is also suitable for: Ft2.

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